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Weight Maintenance Program
Follow your passion, and sucess will follow you
WellnessPro Weight Maintenance Program
IT IS SIMPLE.
IT IS DELICIOUS.
IT WORKS!
Eat
3-5 small meals a day. Replace 1 or 2 of them with WellnessPro® shake for Men or Women.
Your Portions
Pay attention to the size of your portions:
meat, fish = palm of your hand
fruit and veggies = your fist
Feeling hungry between meals?
Have a healthy snack or an extra WellnessPro® shake.
Drink
Plenty of water daily! Proper hydration improves metabolism and supports kidney and liver function by flushing out the by-products of fat-burning out of your body.
Exercise
If going to the gym is not an option, go for a walk or hike, play with the kids or clean the house – everything counts!
BREAKFAST
MAKE IT. SHAKE IT. TAKE IT!
Dfense™ Take 1-2 tablets with a glass of water.
WellnessPro® shake blend 2 scoops with 8 fl oz of cold water or your favorite low carb drink. Enjoy!
Omega Ultra
Take 2 get capsules
LUNCH
LIGHT & BALANCED
Block n Burn™ Take 1 tablet before a meal.
Make healthy choices! Keep our Recommended food list handy for healthy, low carb meal ideas.
DINNER
LIGHT & BALANCED
Block n Burn™ Take 1 tablet before a meal.
Make healthy choices! Keep our Recommended food list handy for healthy, low carb meal ideas.
BEFORE BED
TAKE IT
Dfense™ Take 1-2 tablets with a glass of water.