Follow your passion, and sucess will follow you
3-5 small meals a day. Replace 1 or 2 of them with WellnessPro® shake for Men or Women.
Pay attention to the size of your portions:
meat, fish = palm of your hand
fruit and veggies = your fist
Feeling hungry between meals?
Have a healthy snack or an extra WellnessPro® shake.
Plenty of water daily! Proper hydration improves metabolism and supports kidney and liver function by flushing out the by-products of fat-burning out of your body.
If going to the gym is not an option, go for a walk or hike, play with the kids or clean the house – everything counts!
Take 2 get capsules
Dfense™ Take 1-2 tablets with a glass of water.