Follow your passion, and sucess will follow you
During this stage you will increase your metabolic rate and fat-burning ability, while detoxifying your body from addictive carbohydrates.
"Bad" carbohydrates (fruits, bread, rice, pasta, potatoes, sugar... ) from your diet, especially, for the first 14 days.
3-5 small meals a day. Replace 2 of them with WellnessPro® meal replacement shake for Men or Women.
Feeling hungry between meals?
Have a healthy snack or an extra WellnessPro® shake.
Plenty of water daily! Proper hydration improves metabolism and supports kidney and liver function by flushing out the weight-loss by-products. The more water you drink, the easier it is to lose weigh and keep it off!
If you don't have time for a gym, walk at least 1 mile a day.
Track your progress
Weigh and measure yourself once a week, take "before" and "after" pictures, keep a weight-loss diary to track and celebrate your results.
Dfense™ Take 1-2 tablets with a glass of water.