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Weight Loss Program

Follow your passion, and sucess will follow you

WellnessPro Weight Loss Program

How it Works

 

Jump
Start
14 Days

During this stage you will increase your metabolic rate and fat-burning ability, while detoxifying your body from addictive carbohydrates.

Cut
"Bad" carbohydrates (fruits, bread, rice, pasta, potatoes, sugar... ) from your diet, especially, for the first 14 days.

Eat
3-5 small meals a day. Replace 2 of them with WellnessPro® meal replacement shake for Men or Women.

Feeling hungry between meals?
Have a healthy snack or an extra WellnessPro® shake.

Drink
Plenty of water daily! Proper hydration improves metabolism and supports kidney and liver function by flushing out the weight-loss by-products. The more water you drink, the easier it is to lose weigh and keep it off!

Exercise
If you don't have time for a gym, walk at least 1 mile a day.

Track your progress
Weigh and measure yourself once a week, take "before" and "after" pictures, keep a weight-loss diary to track and celebrate your results.

 

BREAKFAST

MAKE IT. SHAKE IT. TAKE IT!
WellnessPro Dfense supplement
WellnessPro Nutrition Shake
Dfense™ Take 1-2 tablets with a glass of water.
WellnessPro® shake blend 2 scoops with 8 fl oz of cold water or your favorite low carb drink.

Enjoy!

LUNCH

LIGHT & BALANCED
WellnessPro Dfense supplement
Block n Burn™ Take 1 tablet before a meal.
Make healthy choices! Keep our Recommended food list handy for healthy, low carb meal ideas.

DINNER

MAKE IT. SHAKE IT. TAKE IT!
WellnessPro Nutrition Shake
WellnessPro® shake blend 2 scoops with 8 fl oz of cold water or your favorite low carb drink.
Enjoy!

BEFORE BED

TAKE IT
WellnessPro Dfense supplement

Dfense™ Take 1-2 tablets with a glass of water.

 

Sunday,Monday,Tuesday,Wednesday,Thursday,Friday,Saturday
January,February,March,April,May,June,July,August,September,October,November,December
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