Weight Loss Program

During this stage you will increase your metabolic rate and fat-burning ability, while detoxifying your body from addictive carbohydrates.

Cut
"Bad" carbohydrates (fruits, bread, rice, pasta, potatoes, sugar... ) from your diet, especially, for the first 14 days.

Eat
3-5 small meals a day. Replace 2 of them with WellnessPro® meal replacement shake for Men or Women.

Feeling hungry between meals?
Have a healthy snack or an extra WellnessPro® shake.

Drink
Plenty of water daily! Proper hydration improves metabolism and supports kidney and liver function by flushing out the weight-loss by-products. The more water you drink, the easier it is to lose weigh and keep it off!

Exercise
If you don't have time for a gym, walk at least 1 mile a day.

Track your progress
Weigh and measure yourself once a week, take "before" and "after" pictures, keep a weight-loss diary to track and celebrate your results.

This stage is designed to help you maintain the maximum level of your fat-burning metabolism. There are fewer restrictions during this stage of the program (yes!).

Eat
Maximum amount of the right types of foods necessary to feel great and stay in top physical form (this also means eating a minimum amount of “bad carbs”). You’ll be amazed how good you feel and—your weight will continue to drop…with a minimum effort.

Feeling hungry between meals?
HŽave a healthy snack or an extra WellnessPro® shake.

Drink
Plenty of water daily! Proper hydration improves metabolism and supports kidney and liver function by flushing out the by-products of fat-burning out of your body.

Exercise
If you don't have time for a gym, walk at least 1 mile a day. You have more energy now — use it! Feeling lighter and stronger already? Increase your walking distance to 2 miles a day.

Track your progress
Weigh and measure yourself once a week, take "before" and "after" pictures, keep a weight-loss diary to track and celebrate your results.

Continue to enjoy the healthy food choices you’ve made. They’ll be your good friends for life.

If you ever gain a few pounds, go back to Phase 2 for a few weeks. The principles you’ve learned will make it simple and easy to drop that weight and keep it off.

Eat
3-5 small meals a day. Replace 1 of them with WellnessPro® shake for Men or Women.

Drink
Plenty of water daily!

Exercise
Exercise. Keep an active lifestyle.